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Some larger companies offer services like counselling to employees, free-of-charge. This is often run by an outside company that supplies face-to-face or telephone counselling sessions. All conversations or calls are confidential. Your employer can't ask the counselling company what you talk about or how often. Specifically, employee wellbeing is about how your job – your duties, expectations, stress level, and environment – affects your overall health and happiness. And while it certainly includes things like exercise and nutrition, well-being isn’t just about physical health. It’s about mood and cognition, and less tangible factors like a sense of purpose. Unlawful discrimination happens when a person is treated, because of a protected characteristic, in a way that disadvantages them. Discrimination may or may not be deliberate but either way, it usually cannot be justified. The term burnout was originally coined in the 1970s to describe the consequences of ‘severe stress and high ideals’ among the helping professions. These are fields where many feel a high level of moral purpose, a dedication to making a difference and an urge to go above and beyond. This well-intentioned source of motivation can take its toll on a person. Does this sound familiar? The culture around compartmentalization has thankfully evolved, and workplaces have become more “humanized” over time. We use our minds at work, and with that comes our experiences, triggers, emotions – our lives. But if you want to compartmentalize – and many do – consider what areas of your life you want to keep separate and be clear on that reason. It shouldn’t be because you feel you need to hide your mental health at work. A staff session on mental health and wellbeing is a good way to get colleagues together, share information and explore relevant issues. Increasing awareness can help to normalise the conversation about mental health at work.


On one hand, research shows that smokers are twice as likely to take time off work, and workers with obesity take three to six sick days more than those of normal weight annually. On the other hand, employees that handle stress better are less likely to experience burnout. Overall, when employee wellbeing is optimized, employees are more focused on their work and their productivity increases. External triggers may have an effect on an employee’s mental health and well-being, such as having a long-term physical health condition, unemployment or losing your job and homelessness or poor housing. Self-acceptance and self-care can be very hard when you have a mental health problem – an ongoing challenge people need to work on. Mental health awareness and support is not just in the hands of the employer, employees need to do their part in making their needs known. There are several things that employees can do to promote a supportive organizational culture and destigmatize mental health. Even though it may not be easy to become an employee-centric company addressing how to manage an employee with anxiety it is of utmost importance in this day and age.

Allocation Of Dedicated Resources

If someone has a mental health problem that has a substantial and long-term adverse effect on their ability to perform normal day-to-day activities, they are considered disabled and will be protected from discrimination under the Equality Act 2010. An estimated one in five American adults suffers from a mental illness, according to the National Alliance on Mental Illness. And yet, the topic of mental health can still feel taboo. Beat the stigma by speaking openly and candidly about mental wellness in the workplace. Share articles, resources, and books with your team. Then, keep the conversation going. Too much work stress harms mental health, while too little hurts mental and emotional wellness by lowering motivation and drive. Strive diligently, but take quick, regular pauses. Stretch, take a stroll around the office or outside (just get moving), take a deep breath, stay hydrated, and have a healthy snack. Doing modest, wholesome things can revitalize you in enormous ways. Make sure communication methods are seamless. Establish an ‘open-door policy’ to let your employees know you’re always available should they need to talk. Schedule regular one-to-ones to catch up with employees, check in on them and give them regular opportunities to talk about things on their mind. Mental health interventions directly targeting symptoms of depression and anxiety through knowledge and skills building are slightly effective at reducing the symptoms of depression and anxiety, but not general mental health. Discussing ideas such as workplace wellbeing ideas is good for the staff and the organisation as a whole.

Depression is a medical condition that often includes the symptoms of burnout (exhaustion, negativity and ineffectiveness), but can also include more general low self-esteem and, at its worst, suicidal ideation. Unlike burnout (which is caused primarily by work-related factors), depression can be triggered by life events, influenced by your genetics, or can sometimes happen for no reason at all. productivity levels but when pressure exceeds people’s ability to cope – and particularly when there is no respite – it can become a negative rather than a positive force – in other words, it can lead to unmanageable stress. Everyone has mental health and, like physical health, it fluctuates along a spectrum from good to poor. Work can have a huge impact – it can promote well-being or trigger problems. Consequently, the causes of unmanageable stress and mental health problems are often complex. Now more than ever, there is a need for effective digital resources for improving health and wellness that reach employees where they are. Whether your workforce is at home, in the office or anywhere else in the world, they have an equal need for holistic wellbeing support that works. This is crucial for organizations hoping to retain top talent and avoid ‘The Great Resignation’. Investing in employee wellbeing can lead to increased resilience, better employee engagement, reduced sickness absence and higher performance and productivity. However, wellbeing initiatives often fall short of their potential because they stand alone, isolated from the everyday business. To gain real benefit, employee wellbeing priorities must be integrated throughout an organisation, embedded in its culture, leadership and people management. For employers not investing in wellbeing initiatives, workplace wellbeing support can be a difficult notion to comprehend.

Every Company Has A Culture

Creating good mental health wellbeing in the work place can include encouraging and role-model mindfulness, taking breaks away from work, eating away from desks, stretching. Create quiet spaces indoors and out. Also, pay attention to sick leave and annual leave – if someone’s off sick a lot, can you help? If someone’s not taking annual leave, encourage them to take a break. The difficulties we have faced, personally, professionally, and in our communities in the last year will continue to linger and affect us going forward. If we are to proceed with health and strength, for ourselves and our businesses, it will be vital to adjust our expectations and habits to incorporate the tools and new patterns of open communication that have come from our common struggle. While there are close links between mental and physical health and wellbeing, this report focuses on mental health and wellbeing in the workplace, and the need for dedicated strategies to be integrated in overarching human resources (HR) and health and safety policies. No one should have to face a mental health problem alone. The aim of Mental Health First Aid is to enhance understanding of mental health problems and how it can impact on individuals and society; to develop skills, motivation, knowledge and confidence in offering help to those with symptoms of mental illness; to guide you towards appropriate professional help Subjects such as managing employees with mental health issues can be tackled by getting the appropriate support in place.

Most adults spend a significant proportion of their waking hours at work, so it is inevitably a setting where problems are often experienced. Employment can also have both a positive and negative impact on an individual’s mental health. The nature of work is changing and all workplaces are not the same. No matter how easy you try and make it for your employees to open up to you, sometimes they’ll just feel ten-times more comfortable speaking to someone who isn’t their manager. It’s nothing personal. Setting up a mentoring system within your business can be a great way of getting your employees talking to each other about their mental health and providing valuable, one-on-one support. A leadership team that cares about mental wellness can positively impact everything from to employee culture to productivity. Work closely with the leadership team to keep them informed on the types of challenges employees may face, like anxiety, OCD, or depression. Share articles, invite experts to speak on the importance of mental health, and train managers to effectively support employees. Make a deliberate, focused strategy for each day. Determine the best method for your objectives. Disorganization, procrastination, and a lack of purpose all harm mental health. Initialize your attention and monitor it as your work. If burnout seems inevitable, try to take a complete break from work. Go on vacation, use up your sick days, ask for a temporary leave-of-absence, anything to remove yourself from the situation. Use the time away to recharge your batteries and pursue other methods of recovery. An opinion on employers duty of care mental health is undoubtebly to be had in every workplace in the country.

Employees Perform Better When They Feel Supported

Clear policies on workplace adjustments and phased returns to work are crucial for reducing the length of mental health related sickness absence. Employee Assistance Programmes (EAPs), occupational health or psychological therapies can also contribute to a comprehensive support package for staff. Small businesses can access the free Health for Work Adviceline service provided by NHS occupational health services. Developing a plan to deal with mental health in the workplace is vital, both a specific plan to help an individual employee and a more overarching plan on how you deal with mental health in general. If the need to talk is there, and if employees can’t leave a company, then they will stay, and suffer in silence. This could lead to an employee feeling less engaged, experiencing triggering episodes if they have a diagnosed mental health condition and increasing stress levels, feeling quiet or even overt resentment, harboring distrust and withdrawing from work relationships. Discover more info regarding Mental Health In The Workplace Programs Mediations in this World Health Organisation article.

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